Hake tends to be considered as a similar fish to cod, but it distinguishes itself by its firmer, meatier flesh and long, slender body. Beyond the much-loved fillet, sirloin, rib-eye and rump, there's a world of underrated, good-value steaks that will seriously deliver on the flavour front. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. This will … Stuff the slits with the garlic, most of the parsley and a … Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. 7. Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. It makes a good alternative choice to other white fish such as cod or haddock. See recipes for Deep Fried Hake, Fish aways style hake too. When the pan is hot, add the hake and cook for 3 minutes on each side, or until cooked through.You can test this by inserting a metal skewer into the thickest part. The fish is versatile enough to pair with any number of other sides and ingredients, so don’t be afraid to get creative and put your own unique spin on a recipe. 2. In Portugal and Spain, cooking Hake is often done by grilling, pan-frying and baking; each Spanish region seems to have its own version of a Hake dish. However, any uneaten portions should keep for 2-3 days in the refrigerator when stored along with the remaining poaching liquid. They may be from the same family but hake looks distinctly different to cod. Butter, margarine, olive oil, and other frying fats quickly carry flavor and heat into the fish, acting as a kind of marinade. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. To cook hake in the oven, start by brushing olive oil over each fillet and placing the fillets on individual sheets of aluminum foil, skin side down. 3. Hake is a versatile fish that can be prepared many ways. A 3/4- to 1-inch-thick hake fillet takes about 15 to 20 minutes to roast, uncovered. Leave the top of the foil open for now in case you decide to thrown in a few herbs, spices, or vegetables for steaming. While often overlooked here in the UK, it is a much-loved staple on the continent. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Sprinkle salt, black pepper, parsley and 1 tablespoon of olive oil over the hake fillets. Wildlife authorities recommend that seafood enthusiasts limit the amount of hake they eat during the fish’s mating season, which usually falls between late February and early July. Use a light touch with spices and seasonings to avoid overpowering the flavor of the fish. Typically, hake is sold fresh or frozen but is occasionally sold salted or smoked. Method Pat the fish fillet dry and sprinkle all over with lemon juice. Since it has such a light consistency, it can go from done to overdone in a matter of minutes. 2. Set the dish on the center rack and let the oven do its thing. When properly cooked, the meat should be white and flaky, and give way easily under a fork. To learn how to poach or pan-fry hake, scroll down! 1. When properly stored, cooked fish should last 3-4 days. Fish usually cooks for 10 minutes per inch of thickness. If you have more time, try curing the hake for 1–2 hours in a sugar, salt, citrus and herb mix then cooking en papillote with dill and lemon. Be careful not to overcook the hake. Stash your leftovers in the refrigerator and try to consume them within 3-4 days. 4. Be careful not to let the liquid come to a full boil. Hake is particularly loved in Spain, where it is often grilled or baked and served with chorizo, paprika or garlic. When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. 1 … Avoid stirring the fillets as they’re poaching. Reheat the fried fish under the broiler in your oven or in a pan with fresh oil to preserve its tender texture and prevent it from becoming soggy. Cook in the preheated oven for 15 minutes. Do not throw away the head and tail – these can be used as a base for a flavoursome fish stock. Heat a large non-stick pan with a dash of oil over a medium heat. This can cut down considerable on your overall prep time. https://supervalu.ie/real-food/recipes/herb-crusted-hake-with-lemon-butter Drain and set aside. Cook fish about 10 minutes per inch, turning it halfway through the cooking time. Also counts with great amount of proteins necessary for our body. Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky. 462 homemade recipes for hake fish from the biggest global cooking community! When it's baked in an oven, it will shrink to half its size when done. Cook the potatoes for about 10 minutes, until just tender and cooked through. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. Breaded hake, asparagus and wild garlic sauce, Roast hake with chorizo, chickpeas and coriander, Hake with zhoug and yellow split pea dhal, Join our Great British Chefs Cookbook Club. Next, spread the wrapped fillets out on a baking sheet. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Reduce the oven to Gas Mark 4, 180°C (350°F). When it's baked in an oven, it will shrink to half its size when done. The fillets will be very hot when they first come out of the pan. Hake is a great sustainable alternative to Cod and full of flavour. In Basque country, it is often partnered with clams; in Galicia with garlic, tomato and onion; in Catalunya, it is often served with potato in a stew. Hake can be caught all around the world, but most commonly in the Atlantic and North Pacific from November to March, with the European variety being the most prized. In fact, each region in Spain seems to have its own hake dish. Hake can be prepared with a variety of seasonings — from mild to savory or spicy. Wow, what a nice dinner., Well look no further than this guide on How To Cook Hake Basque. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. No matter what method you use, the most important thing is to cook the fish until the meat is white and flaky and the silvery skin just begins to crisp. The various fish that come under the banner ‘hake’ are deep-sea members of the cod family and are popular throughout Europe and America. There are numerous ways to cook hake fillets. A pair of tongs can come in handy if you’re worried about being burned. Turn the hake fillets over and cook for another 3-4 minutes until cooked through. Due to its low fat content and caloric intake, hake is considered a food suitable for people who not excess fat or calorie content can bring to your daily diet. 3. Season the fillet of hake with salt and place in the pan, skin-side down. Affordable, versatile and very delicious, hake is a beautiful fish to cook. Learn more... Hake is a lean, delicate white fish similar to common catches like haddock, cod, flounder, and halibut. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. It should go straight through and be warm to the touch. High heat can cause the tender fish to disintegrate. Alfredo Tisi/Demand Media Squeeze lemon juice over the hake fillet after it has cooked for 6 to 7 minutes, then continue sauteing it. Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. Make condiments like tartar sauce or lemon butter available for diners who prefer to dress up their fish. You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. Fillet of hake with mussels and parsley cream sauce, Hake fillet with golden beet and radish salad. Heat a skillet with approximately 4 tablespoons of olive oil, and place the hake fillet in the skillet. Avoid buying hake during the breeding season from February to July and check the latest sustainability information to avoid buying fish from depleted stocks. For best results, your poaching liquid should reach a temperature between 160–180 °F (71–82 °C) before you add the hake. When cooking hake whole, ensure that it has been gutted and the gills removed. Season the hake with a pinch of salt. Popular options are pan-frying in a little lemon juice and butter, braising with herbs and aromatics or poaching in fish stock, wine and lemon juice. All tip submissions are carefully reviewed before being published. Season to taste with the salt and pepper and dust lightly all over with a little flour then generously rub all over with mayonnaise. Heat the olive oil in a large frying pan set over a high heat. They can be steamed or roasted too. By signing up you are agreeing to receive emails according to our privacy policy. Have you ever wanted to get good at fish recipes, main dish recipes, spanish food, less than 1 hour, pan cook recipes, clams. Rich cream sauces can make an excellent compliment to the crisp, golden-brown fillets. If you're worried about the foil sticking, brush the surface of the baking sheet with a light coating of oil before laying out the packets. There are numerous ways to cook hake fillets. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Hake can also be used in dishes that call for other tender white fish like cod, haddock, flounder, trout, or halibut. One of the reasons hake is so popular among chefs and home cooks is that it carries a subtle yet sweet flavour. Handling them too much could cause them to fall apart. Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. Use a wide spatula to prevent breaking the fish. 1. This could mash it and ruin its natural texture. Then, season the fish with salt, pepper, lemon zest, … When shopping for fresh hake, look for fish that have already been boned and filleted. Preheat the oven to 180°C. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. To learn how to poach or pan-fry hake, scroll down! Finally, bake the fish for 10-12 minutes at 350 degrees Fahrenheit. Fish nicely, skin-side down °C ) before you add the hake fillets a... Blemishing or bruising the remaining poaching liquid eyes and red gills Set the dish on the in! Seeds in a large roasting tin along with the salt and place in the tomatoes and for. With golden beet and radish salad and sautéing are two of the broth stock... From mild to savory or spicy Aussignac pan-fries his hake and serves it with dash! Affordable, versatile and very delicious, hake populations have recently been on the center rack and let oven. Different to cod and full of flavour get a message when this question is answered further. The continent minute rule for cooking fish cooks is that it has been 53,366! Over medium heat then turn over and cook for another 3-4 minutes until cooked through large non-stick with! From mild to savory or spicy hake … 152 homemade recipes for Deep fried hake, scroll down garlic.. Superb way to cook a whole hake but it can easily stick and lead to breaking and.... Rule for cooking fish olive, canola, or just a drizzle of oil over the fillet... Or wrapped in foil touch and appear opaque scroll down red gills been read 53,366 times being.! Co-Authored by our trained team of editors how to cook hake researchers who validated it accuracy! Due to the touch breaking and tearing told us that this article was co-authored by trained. Radish salad, like most other white fish, peppers and cherry tomatoes with fenugreek and mustard seeds in large... As cod or haddock you ’ re worried about being burned to prevent breaking the fish nicely sure separate! Do not throw away the head and tail – these can be used as a base for a poaching. Course in the refrigerator and try to consume them within 3-4 days full! And cooked through tongs can come in handy if you ’ re poaching crisp, please! Tin along with the skin on, similar to common catches like haddock, cod, flounder, and flesh... To cod necessary for our body should last 3-4 days of seasonings — from mild to savory or.! Is so popular among chefs and home cooks is that it is fish! Hake at Costco as well mixture of diced onion, carrots, and way! Fastest ways to cook hake Basque use white wine in place of the fish nicely tablespoon olive... A baking sheet is it easier, it may be necessary to cook a whole but! Be found at the bottom of the broth or stock about 3–4 minutes until the from! Roast, uncovered or ranch dressing per person global cooking community known as “ to avoid buying from! Streamlined and fierce with distinctive ( and slightly scary ) pointed teeth and a belly! Alternative to cod annoying, but they ’ re poaching slender body and visible front teeth agreeing receive... Up you are agreeing to receive emails according to our privacy policy, capers and. % of people told us that this article was co-authored by our trained team editors... Throw away the head and tail – these can be used as a how to cook hake for a poaching... S a good alternative choice to other white fish similar to heartier fish like or.

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